Finding flexibility, reducing stress

Yoga classes in Salisbury, Wiltshire for the over-40s

Jo Coleman Yoga Salisbury

As you get older, are you starting to get stiff joints and aching muscles? 

Does tension build up in your neck, lower back or hips?

It doesn’t have to be this way!

Come and join one of my hatha yoga classes in Salisbury, Wiltshire. We’ll concentrate on improving your flexibility, relieving stiffness, reducing your stress levels and relaxing your mind.  I can guarantee you will leave feeling calmer, stronger and, dare I say, younger!

All my yoga classes in Salisbury are suitable for beginners or more experienced yogis wanting to work on alignment and strength.

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What my students say about my yoga classes in Salisbury…

Jo’s classes provide that essential “me” time.  I arrive frazzled, from the demands of a full-on day, and leave relaxed and at peace with the world. Sophie, November 2018

Jo has a lovely, calm voice and is always smiling! I really look forward to her classes. Wanda, November 2018

I run every week and since I started Jo’s classes, I have noticed my hamstrings are less tight and my back has stopped aching. Anita, October 2018

My weekly yoga class is the most relaxing part of my week. It is an opportunity to just focus on myself, to check in on how I feel, and to stretch out and release the knots and tensions of the week. Jo is a kind teacher, with great empathy, she clearly loves teaching yoga and brings her natural energy to every class. Jane, January 2021

Yoga with Jo is gently empowering. We are encouraged to push ourselves only as far as is individually sensible… And she is blessed with a mellifluous speaking voice, which sets just the right tone, especially for the concluding section of the session. Steve, December 2020

Jo is absolutely amazing. Her calm approach to yoga is infectious. Jo offers multiple alternatives to postures. More importantly for me, Jo creates a atmosphere that is secure and which enables everyone to work at their own level and pace. Vannessa, January 2021